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Stiba
Journal
11 Mar 17
Stiba's Journal, 11 Mar 17
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Weigh In record (no journal entry) for 11 March 2017
118.4 kg
Lost so far:
7.6 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2017:
724 kcal
Fat: 27.55g | Prot: 43.40g | Carbs: 74.80g.
Breakfast:
Land Fettine Emmenthal, CRM Piadina Romagnola, Parmalat Latte Parzialmente Scremato, Conad Prosciutto Crudo Stagionato.
Snacks/Other:
Coop Spremuta 100% di Arance Rosse.
more...
3332 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Stiba's Weight History
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