BigBelle's Journal, 10 Mar 17

Like so many others, I have a "thing" for cookbooks. This week I have gone through a couple of books that have Paleo recipes, and have found several to try. Even though I am not "doing Paleo", the recipes avoid things which I know do not react favorably with my particular chemistry. When I avoid grains and dairy, my joints feel better. This getting old stuff stinks.

View Diet Calendar, 10 March 2017:
1050 kcal Fat: 67.41g | Prot: 82.41g | Carbs: 24.89g.   Breakfast: Regular Coffee. Lunch: Onions, Great Value Diced Canned Tomatoes, Chicken Breast. Dinner: Cream Cheese, Celery. more...

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Comments 
Well, think of it this way: you'd be in a lot more pain if you hadn't figured out your dietary needs -kicking the grains and dairy. For me it's grains and sugar. Also coconut oil helps my joints a lot. 
10 Mar 17 by member: erikahollister

     
 

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