Weigh In record (no journal entry) for 10 March 2017
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59 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 23.80g | Prot: 91.66g | Carbs: 177.55g.
Breakfast: Pingo Doce Queijo Fresco Magro, Pão Multi-Cereais, Nova Açores Leite Meio Gordo. Lunch: Agrião, Tangerinas, Cenouras, Couve Roxa, Jumbo Vinagre Balsâmico, Tomates, Alface, Bife de Peru Grelhado. Dinner: Feijão Verde, Ovo Cozido, Pingo Doce Atum Ao Natural, Couve Roxa, Cenouras, Alface, Salutem Bagas de Goji, Mirtilos, Tomates, Pingo Doce Vinagre Balsâmico, Sopa de Legumes sem Batata. Snacks/Other: Pingo Doce Bolacha Maria, Continente Ananás em Calda, Laranjas, Maçãs Granny Smith, Pingo Doce Bolacha Maria. more...
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1973 kcal
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Exercise:
Running (jogging) - 8/kph - 57 minutes, Sitting - 5 hours, Resting - 10 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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