Weigh In record (no journal entry) for 10 March 2017
|
108.9 kg
Lost so far: 54.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
711 kcal
|
Fat: 19.37g | Prot: 91.21g | Carbs: 38.39g.
Breakfast: Redner's Warehouse Markets Boneless NY Strip Steak, Chamomile Tea, Saltine Crackers, Strawberries, Feta Cheese. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Potatoes (Flesh Without Skin, Without Salt, Boiled), Lettuce, Chamomile Tea. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crackspider's Weight History
|