Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
JLThreatful
Journal
10 Mar 17
JLThreatful's Journal, 10 Mar 17
JLThreatful's Profile
|
< Previous Entry
|
Next Entry >
Had a sandwich yesterday as kind of a treat - and wasn't at all wanting the bread as much as I thought in my head. In face I felt even a bit yucky after. So that's good news I think. When your craving for your new habits start to take over its a great thing. I also downloaded "Period Tracker" awhile ago on my phone - I am amazed to find how my hormones effect my habits... especially when its more of a mental game for me than anything. Today is the party - tomorrow I will be enjoy the benefits of self control... Now to the gym.
53.8 kg
Lost so far:
2.0 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
Gaining 1.6 kg a Week
4 Supporters
Support
Comments
good for you! I need to find something that helps track my monthly symptoms. I get so depressed during that time. I hate it. not to mention I want to eat everything in site!keep up your good work!
10 Mar 17 by member:
erink78
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
JLThreatful's Weight History
View Complete History