Weigh In record (no journal entry) for 10 March 2017
|
91.0 kg
Lost so far: 42.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2392 kcal
|
Fat: 80.08g | Prot: 75.20g | Carbs: 219.33g.
Breakfast: Philadelphia Regular Cream Cheese, Publix Everything Bagel, Coffee with Cream. Lunch: Treasures from the Sea Parmesan Encrusted Tilapia, Miller Brewing Company Lite Beer (Bottle). Dinner: Apple Turnover or Dumpling, Miller Brewing Company Lite Beer (Bottle), Reser's Homestyle Cole Slaw, Fish Sandwich with Spread on Bun. Snacks/Other: Apple Turnover or Dumpling, Smartfood White Cheddar Cheese Popcorn, Lifesavers Wint-O-Green Mints (4), Skippy Creamy Peanut Butter, Sun-Maid Mini-Snacks Natural California Raisins, Dannon Oikos Triple Zero - Coffee. more...
|
|
2500 kcal
|
Exercise:
Resting - 15 hours and 15 minutes, Walking (slow) - 3/kph - 2 hours and 45 minutes, Sleeping - 6 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|