Weigh In record (no journal entry) for 10 March 2017
|
74 kg
Lost so far: 7.5 kg.
Still to go: 11 kg.
Diet followed: 100%.
|
|
657 kcal
|
Fat: 51.01g | Prot: 26.98g | Carbs: 37.41g.
Breakfast: Ati Latte Coalhada Natural, Sabor da Terra Semente de Chia, Zero-Cal Sucralose, Abacate, Estrela do Oriente Castanha do Pará, Café, Chá (Infusão), Amêndoas. Lunch: Ramirez Sardinha Ao Natural, Quiabo Cozido, Chuchu, Couve Refogada. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreia2016's Weight History
|