Weigh In record (no journal entry) for 10 March 2017
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66.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 36.66g | Prot: 46.14g | Carbs: 216.25g.
Breakfast: Café Expresso, Açúcar Branco (Granulado ou Cubos), Chá Verde com Canela, Limão e Gengibre, Nutella Nutella, Nescafé Cappuccino Intenso, Pingo Doce Pão de Forma Branco com Côdea, Casa de Mateus Doce Framboesa Light. Lunch: Figo Seco, Tangerinas, Chouriços, Queijo Fresco, Pão Alentejano. Dinner: Nectarinas, Pão Alentejano, Knorr Canja de Galinha, Queijo Fresco. Snacks/Other: Pingo Doce Iogurte Grego Morango, Dia Barritas de Arroz e Trigo Integral Frutos Vermelhos, Agua pepino limao gengibre. more...
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2749 kcal
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Exercise:
Sitting - 3 hours, Sleeping - 6 hours and 30 minutes, Standing - 12 hours, Housework - 2 hours, Resting - 30 minutes. more...
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Losing 4.9 kg a Week
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armandafrancisco's Weight History
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