Pittpat's Journal, 09 Mar 17

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Weigh In record (no journal entry) for 09 March 2017

70.4 kg Lost so far: 0.8 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2017:

798 kcal

Fat: 23.29g | Prot: 27.98g | Carbs: 125.30g. Breakfast: Coffee, Half and Half Cream, C&H Cane Sugar Cube. Lunch: Live G Free Ham & Cheese Stuffed Sandwiches. Dinner: Red Beans and Rice, Manda Boudin. Snacks/Other: Vitafusion Power C Gummy Vitamins, Vitafusion Coq10, Vitafusion Women's Daily Multivitamin, Viactiv Calcium Supplement. more...

1789 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Pittpat's Journal, 09 Mar 17

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Pittpat's Weight History