Weigh In record (no journal entry) for 09 March 2017
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96.9 kg
Lost so far: 43.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 55.99g | Prot: 89.75g | Carbs: 77.89g.
Breakfast: Yumurta Omleti, Çökelek, Beyaz Ekmek, Beyaz Peynir, Çay (Demlenmiş). Lunch: Yoğurt Çorbası, Elma, Zeytinyağı, Kıyma. Dinner: Karışık Yeşil Salata, Tavuk Göğsü. Snacks/Other: Portakal, Elma, Nescafe İkisi Bir Arada. more...
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3600 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 40 minutes, Treadmill - 1 hour and 15 minutes, Resting - 15 hours and 5 minutes. more...
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Losing 0.2 kg a Week
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emrekurt's Weight History
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