Гуки's Journal, 09 Mar 17

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Weigh In record (no journal entry) for 09 March 2017

79 kg Lost so far: 3 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2017:

3641 kcal

Fat: 97.97g | Prot: 211.73g | Carbs: 211.41g. Breakfast: Простой Йогурт. Lunch: Danone Кефир. Dinner: Coca-Cola Coca-Cola Кока-Кола, Рибай Стейк, Язык Говяжий Отварной, Водка, Пиво, Чебурек, Карась Жареный. more...

2024 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

steady weight

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Гуки's Journal, 09 Mar 17

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Гуки's Weight History