Weigh In record (no journal entry) for 09 March 2017
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83 kg
Lost so far: 16.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 80.48g | Prot: 98.81g | Carbs: 98.23g.
Breakfast: Schär Gluten Free Meisterbäckers Classic, Champignons, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Harvest Basket Kartoffelpüree, Metzger Fleischkäse, Weißkohl. Dinner: Käse Cracker, Käse, Süße Zwiebeln, Getrocknete Tomaten, Top Mare Forellen-Filets. more...
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2118 kcal
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Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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