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ashylal
Journal
09 Mar 17
ashylal's Journal, 09 Mar 17
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Weigh In record (no journal entry) for 09 March 2017
58 kg
Lost so far:
3 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2017:
1067 kcal
Fat: 48.55g | Prot: 53.03g | Carbs: 105.23g.
Lunch:
Woolworths Sun-Ripened Mango, John West Simply Pink Salmon, Woolworths Hummus, Woolworths Slimmers Choice Multiseed Wraps.
Dinner:
Chicken Breast, Cottage Cheese, Avocados, Woolworths Slimmers Choice Multiseed Wraps.
Snacks/Other:
Black Cat Smooth Peanut Butter, Kellogg's Special K Double Milk Chocolate Cereal Bar.
more...
1484 kcal
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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ashylal's Weight History
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