Weigh In record (no journal entry) for 08 March 2017
|
82.9 kg
Lost so far: 17 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1273 kcal
|
Fat: 63.33g | Prot: 73.56g | Carbs: 103.96g.
Breakfast: Speckwürfel, Schwarztee, Rohmilch, Schär Gluten Free Meisterbäckers Classic. Lunch: Pastinaken, Dosentomaten, Karotten, Nudeln. Dinner: Käse Cracker, Camembert, Zwiebeln, Rindersteak, Äpfel, Rote Beete. Snacks/Other: Wikinger Knacker. more...
|
|
2324 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|