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aylinmurat
Journal
08 Mar 17
aylinmurat's Journal, 08 Mar 17
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Weigh In record (no journal entry) for 08 March 2017
75.5 kg
Lost so far:
6.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2017:
975 kcal
Fat: 29.25g | Prot: 37.60g | Carbs: 142.83g.
Breakfast:
Ekmecik Çok Tahıllı Ekmek, Sütaş Süzme Peynir, Siyah Zeytin, Çay Şekerli.
Lunch:
Lahmacun, Eker Ayran.
Dinner:
Mevsim Salata.
Snacks/Other:
Şekersiz Türk Kahvesi, Yeşil Elma, Ülker Altınbaşak, Doğadan Yeşilçay Nane Limonlu.
more...
1998 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 53 minutes, Resting - 15 hours and 21 minutes, Sleeping - 6 hours and 46 minutes.
more...
Losing 2.8 kg a Week
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aylinmurat's Weight History
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