Weigh In record (no journal entry) for 07 March 2017
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 20.98g | Prot: 38.75g | Carbs: 118.13g.
Breakfast: Light 'n' Tasty Macadamia & Honey with Clusters, Nectarines, Milk, Cappuccino. Lunch: Apples, Banana. Dinner: Famous Chips (Small), Vodka, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Country Cheese Crackers. more...
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3172 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 5 hours, Resting - 14 hours and 15 minutes, Housework - 3 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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Heike216's Weight History
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