Weigh In record (no journal entry) for 07 March 2017
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82.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 29.35g | Prot: 25.07g | Carbs: 96.55g.
Dinner: Zeytinyağlı Pırasa, Yoğurt, İzmir Köfte, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Siyah Zeytin, Kahve veya Masa Kremi (Hafif). Snacks/Other: Nestle Nesfit Çilekli Tam Tahıllı Bar, Tadelle Şekersiz Çikolata, Ayva, Mandalina. more...
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2022 kcal
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Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sanilahu79's Weight History
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