Weigh In record (no journal entry) for 07 March 2017
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86.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 69.84g | Prot: 133.26g | Carbs: 146.10g.
Breakfast: Peynes Light Beyaz Peynir, Siyah Zeytin, Yumurta, Yumurta Beyazı. Lunch: Tavuk Göğüs Eti, İçim Yarım Yağlı Yoğurt. Dinner: Tat Yaprak Sarma, Dost Yoğurt, İçim Yarım Yağlı Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Portakal, Tadım Beyaz Leblebi, İçim Yoğurt. more...
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Losing 7 kg a Week
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lScarfacel's Weight History
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