Weigh In record (no journal entry) for 17 January 2012
|
104.5 kg
Lost so far: 6.4 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2012:
|
1390 kcal
|
Fat: 94.02g | Prot: 118.10g | Carbs: 11.52g.
Breakfast: splenda, half & half, coffee, splenda, half & half, coffee. Lunch: White Turkey (Deli Cut Rotisserie), Grilled Chicken, salami, Boiled Egg. Dinner: parmesan cheese, butter, shrimp, pork shoulder. more...
|
|
3162 kcal
|
Exercise:
Wii Fit - 31 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 59 minutes, Resting - 5 hours and 50 minutes. more...
|
Losing 8.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danzarth's Weight History
|