Weigh In record (no journal entry) for 07 March 2017
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121.5 kg
Lost so far: 2.2 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 43.29g | Prot: 134.19g | Carbs: 207.09g.
Breakfast: Aldi Fettarmer Joghurt Mild, Aldi Harzer Käse, Aldi Kochschinken, Tomaten, Gurke (mit Schale), REWE Romana Salatherzen, Äpfel, Joghurt 1,5%, Magerquark, Haferflocken. Lunch: Low Carb Shop Guarkernmehl, Honig, Aldi Milch 1,5%, Aldi Truthahnsalami Pfeffer, Butter, Leichter Genuss Frischkäse, Aldi Sandwichtoast Vollkorn. Dinner: Sonnenblumenöl, Gurke (mit Schale), Äpfel, Karotten, Champignons, Aldi Fettarmer Joghurt Mild, Milbona Speisequark 20% Fett, Putenbrust Fleisch, Reis-fit Natur-Reis. more...
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3100 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Yoga - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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buddhamama's Weight History
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