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paiper_0520
Journal
07 Mar 17
paiper_0520's Journal, 07 Mar 17
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Weigh In record (no journal entry) for 07 March 2017
78.2 kg
Lost so far:
0.4 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2017:
1215 kcal
Fat: 43.47g | Prot: 50.20g | Carbs: 154.64g.
Lunch:
MaxValu チキン竜田揚げ, よつ葉 北海道 十勝 軽やかしぼり, グラノーラ, 揚げ餃子.
Dinner:
ファミリーマート ざるそば.
Snacks/Other:
ロッテ チョコパイ, コーヒー.
more...
2020 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes.
more...
Losing 0.7 kg a Week
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paiper_0520's Weight History
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