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serapsahin
Journal
06 Mar 17
serapsahin's Journal, 06 Mar 17
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Weigh In record (no journal entry) for 06 March 2017
53 kg
Lost so far:
0 kg
.
Still to go:
8.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 06 March 2017:
830 kcal
Fat: 58.79g | Prot: 41.59g | Carbs: 39.27g.
Breakfast:
Haşlanmış Yumurta, Siyah Zeytin, Beyaz Peynir.
Lunch:
Ceviz, Peyman Çiğ Badem.
Dinner:
İzmir Köfte, Zeytinyağlı Taze Fasulye, Ezogelin Çorbası.
more...
1430 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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serapsahin's Weight History
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