Weigh In record (no journal entry) for 05 March 2017
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70.5 kg
Lost so far: 3.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 45.60g | Prot: 111.96g | Carbs: 247.29g.
Breakfast: Café com Açúcar, Maçã, Banana Nanica, Canela. Lunch: Couve Refogada, Pepino (Descascado), La Basque Sorvete de Iogurte com Frutas Vermelhas, Banana Nanica, Quero Feijão Carioca, Peito de Frango (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Hemmer Mostarda Amarela, Heinz Ketchup, Sadia Filé de Peito, Ovo Frito, Pão Francês, Leite com Chocolate (Integral), Leite com Chocolate (Integral). Snacks/Other: Dafruta Suco de Maracujá, Queijo Branco, Café com Açúcar. more...
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1736 kcal
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Exercise:
Standing - 2 minutes, Showering - 5 minutes, Sitting - 20 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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