Sanilahu79's Journal, 05 Mar 17

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Weigh In record (no journal entry) for 05 March 2017

81.8 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2017:

645 kcal

Fat: 21.15g | Prot: 52.31g | Carbs: 60.89g. Breakfast: Domatesler, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Et Döner. Dinner: Wawa İri Parçalı Ton Balığı. Snacks/Other: Dost Yarım Yağlı Süt, Nescafe Gold. more...

2014 kcal

Exercise: Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Sanilahu79's Weight History

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Sanilahu79's Journal, 05 Mar 17

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Sanilahu79's Weight History