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haldun Akcakaya
Journal
05 Mar 17
haldun Akcakaya's Journal, 05 Mar 17
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Weigh In record (no journal entry) for 05 March 2017
104.5 kg
Lost so far:
22.2 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2017:
1313 kcal
Fat: 42.28g | Prot: 125.65g | Carbs: 104.91g.
Breakfast:
Peynir Helvası, Çavdar Ekmeği, Banvit Piliç Jumbo Sosis.
Lunch:
Yoğurt, Acılı Ezme, Mevsim Salata, Lavaş, Tavuk Şiş.
Dinner:
Tavuk Göğüs Eti.
Snacks/Other:
Kivi Meyvesi, Çikolatalı Pasta (Sert Çikolata Kaplamalı).
more...
2897 kcal
Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
Losing 0.4 kg a Week
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haldun Akcakaya's Weight History
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