Weigh In record (no journal entry) for 04 March 2017
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 46.97g | Prot: 137.44g | Carbs: 63.74g.
Breakfast: Kepekli Ekmek, Bahçıvan Light Hellim Peyniri, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Sütaş Kaşar Peyniri, Ekmecik Kepekli Sandviç Ekmeği. Dinner: Zeytinyağlı Bakla, Kokoreç, Tavuk Göğüs Eti. Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
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Losing 0.9 kg a Week
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mubeccelozel's Weight History
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