Weigh In record (no journal entry) for 04 March 2017
|
64.5 kg
Lost so far: 26.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
828 kcal
|
Fat: 42.31g | Prot: 88.55g | Carbs: 25.28g.
Breakfast: Bodylogix Vanilla Flavoured Whey Protein Isolate, Spinach, Celery, Kale, Egg, Pork Roast (Lean and Fat Eaten). Lunch: Ground Beef (85% Lean / 15% Fat). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carnival lite's Weight History
|