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swwovw
Journal
04 Mar 17
swwovw's Journal, 04 Mar 17
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Weigh In record (no journal entry) for 04 March 2017
54 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 04 March 2017:
544 kcal
Fat: 14.25g | Prot: 21.21g | Carbs: 84.73g.
Breakfast:
Молочный Суп.
Lunch:
Хлеб, Борщ.
Snacks/Other:
Йогурт Домашний, Конфета.
more...
1362 kcal
Exercise:
Walking (slow) - 3/kph - 25 minutes, Sitting - 45 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours.
more...
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swwovw's Weight History
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