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do81
Journal
28 Feb 17
do81's Journal, 28 Feb 17
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Weigh In record (no journal entry) for 28 February 2017
78.4 kg
Lost so far:
2 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2017:
294 kcal
Fat: 3.04g | Prot: 16.81g | Carbs: 49.47g.
Breakfast:
Delisse Lait Écrémé, Delisse Lait Écrémé.
Lunch:
Sveltesse Yaourt Chocolat, Choucroute Cuite, Choucroute Cuite.
Dinner:
Mini-Carottes, Tomates Cerises.
Snacks/Other:
Sveltesse Yaourt Chocolat.
more...
1989 kcal
Exercise:
Elliptique - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 9.8 kg a Week
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do81's Weight History
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