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IDSee
Journal
04 Mar 17
IDSee's Journal, 04 Mar 17
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Weigh In record (no journal entry) for 04 March 2017
87.5 kg
Lost so far:
15.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2017:
1467 kcal
Fat: 83.41g | Prot: 58.64g | Carbs: 115.35g.
Breakfast:
Сливочное Масло, Зеленое Яблоко, Шоколад Российский 70%, Жареное Яйцо.
Lunch:
Шоколад Российский 70%, Ржаной Хлеб, Ложкарев Пельмени из Отборной Говядины.
Dinner:
Окорок Свиной, Белый Рис (Длиннозерный, Приготовленный).
more...
2142 kcal
Exercise:
Resting - 17 hours and 7 minutes, Sleeping - 6 hours and 53 minutes.
more...
Losing 1.2 kg a Week
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IDSee's Weight History
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