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nadire92
Journal
03 Mar 17
nadire92's Journal, 03 Mar 17
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Weigh In record (no journal entry) for 03 March 2017
54 kg
Lost so far:
3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2017:
923 kcal
Fat: 33.85g | Prot: 85.82g | Carbs: 61.18g.
Breakfast:
Herbalife Bitkisel Konsantre Çay, Herbalife Formül 1.
Lunch:
Süt, Elma (Derisi Olmayan), Herbalife Formül 1.
Dinner:
Pişmiş Ispanak (Taze Olandan).
Snacks/Other:
Kaplamasız Kızarmış Tavuk Budu (Derisi Yenerek).
more...
1848 kcal
Exercise:
Fitness Training (Workout) - 48 minutes, Zumba - 46 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours.
more...
steady weight
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nadire92's Weight History
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