Weigh In record (no journal entry) for 03 March 2017
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79.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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1246 kcal
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Fat: 32.86g | Prot: 46.35g | Carbs: 118.46g.
Breakfast: Tassimo Cappuccino, Braune Champignons (Italienische Crimini), Aldi Forellenfilets. Lunch: Radicchio, Essig, Olivenöl, Grüne Paprika, Kiwi. Dinner: Chianti, Schokolade, Omelett oder Rührei, Braune Champignons (Italienische Crimini), Augustiner Helles. Snacks/Other: Gummibärchen. more...
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3299 kcal
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Exercise:
Resting - 2 hours and 50 minutes, Sleeping - 7 hours, Showering - 1 hour, Housework - 1 hour, Driving - 2 hours, Spinning - 40 minutes, Rowing - 30 minutes, Desk Work - 9 hours. more...
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Losing 3.5 kg a Week
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Vielzufet's Weight History
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