Weigh In record (no journal entry) for 02 March 2017
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 22.78g | Prot: 105.73g | Carbs: 88.59g.
Breakfast: Ameixas, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio). Lunch: Filé de Frango Grelhado, Clara de Ovo Cozida, Ovo Cozido. Dinner: Tomates, Ovo Mexido, Filé de Frango Grelhado. Snacks/Other: Banana, Maçã, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio). more...
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2256 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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isavilela_'s Weight History
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