Weigh In record (no journal entry) for 02 March 2017
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102.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 113.94g | Prot: 129.89g | Carbs: 3.38g.
Breakfast: Café, Ovo Cozido, Itacolomy Queijo Mussarela. Lunch: Óleo de Coco, Andorinha Azeite de Oliva Extra Virgem, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura). Dinner: Perdigão Linguiça Calabresa, Ovo Cozido, Piracanjuba Queijo Mussarela, Café. Snacks/Other: Batavo Manteiga Extra sem Sal. more...
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Losing 0.2 kg a Week
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elshadayweb's Weight History
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