|
Transforming 😀😀
|
94.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
2292 kcal
|
Fat: 41.84g | Prot: 87.62g | Carbs: 414.60g.
Breakfast: Nandini Slim Milk, Cucumber (Peeled), Grapes, Khichdi. Lunch: Watermelon, Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Cucumber (with Peel), Chana Dal, Roti. Dinner: Nandini Curd, Boiled Egg, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Cooked Green Cabbage (Fat Added in Cooking). more...
|
|
3527 kcal
|
Exercise:
Housework - 1 hour, Weight Training (Bodybuilding) - 1 hour, Desk Work - 9 hours, Sleeping - 13 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vaibhavomnia's Weight History
|