Weigh In record (no journal entry) for 02 March 2017
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89.6 kg
Lost so far: 14.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 56.94g | Prot: 189.75g | Carbs: 211.31g.
Breakfast: Decomorreno Kakao, Suszona Śliwka, Delikate Twaróg Półtłusty, Biedronka Corn Lakers - Smako, Delikate Twaróg Półtłusty, Suszona Śliwka, Decomorreno Kakao. Dinner: Biedronka Olej Wyborny Rzepakowy, Nasza Spiżarnia Fasola Czerwona Konserwowa, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Biedronka Warzywa na Patelnie. more...
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3170 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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