Weigh In record (no journal entry) for 02 March 2017
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 61.32g | Prot: 148.27g | Carbs: 238.20g.
Breakfast: Cereal Bio Pain Complet de Seigle aux Graines de Tournesol, Gerblé Lécithine de Soja 100, Markal Protéines de Soja, Auchan Fromage Blanc 0%, Mandarine, Iswari Graines de Chia, Quaker Flocons d'avoine, Jean Hervé Purée de Noisettes, Carrefour Melange Fruits Rouge. Lunch: Amandes, Auchan Trio de Poivrons Crue, Tomates, Carrefour Bio Courgettes en Rondelles, Dari Couscous Complet, Carrefour Aiguillettes de Poulet. Dinner: Monegasque Filets d'anchois, Gerblé Levure Diététique, Petit Navire Thon Entier au Naturel Albacore, Tomates, Trevi Pois Chiches, Navets, Laitue Iceberg (y compris les Types 'Crisphead'). Snacks/Other: Banane, Markal Protéines de Soja, Amandes, Poires. more...
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steady weight
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