Weigh In record (no journal entry) for 02 March 2017
|
86.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 34.90g | Prot: 139.44g | Carbs: 73.15g.
Breakfast: Yeşil Çay, Siyah Zeytin, Yumurta Beyazı, Yumurta, Peynes Light Beyaz Peynir. Lunch: Portakal, Mis Doğal Yoğurt, Tavuk Göğüs Eti. Dinner: Tavuk Göğüs Eti, Mis Doğal Yoğurt. Snacks/Other: Optimum Nutrition Gold Standard Whey, Jelibon, Tadım Beyaz Leblebi, Mis Doğal Yoğurt. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lScarfacel's Weight History
|