liissa999's Journal, 23 Feb 17

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ЗА 10 ДНЕЙ НА 1100 ккал я скинула 2 кг ,,,,,,

75 kg Lost so far: 5.3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2017:

1772 kcal

Fat: 43.20g | Prot: 77.56g | Carbs: 120.71g. Breakfast: Хлебодар Хлеб Пикантный, Капуста Тушеная без Масла, Копченов Сало Белорусское. Lunch: Домик в деревне Молоко 2,5%, Weider Protein 80 Plus. Dinner: Шашлык из Свинины, Скумбрия Копченая, Amstel Пиво Светлое. Snacks/Other: Рахат Карамель Зайка. more...

1984 kcal

Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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liissa999's Journal, 23 Feb 17

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