Weigh In record (no journal entry) for 01 March 2017
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116.8 kg
Lost so far: 0 kg.
Still to go: 32.9 kg.
Diet followed: 100%.
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1618 kcal
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Fat: 107.30g | Prot: 60.83g | Carbs: 128.64g.
Breakfast: V8 Tomato Juice, Lime, Poached Egg, Canadian Bacon. Lunch: Jason's Deli Three Bean Salad. Dinner: Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Planters Dry Roasted Peanuts, Kirkland Signature Dark Chocolate Covered Super Fruits, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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3622 kcal
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Exercise:
Washing Dishes - 15 minutes, Cooking - 15 minutes, Driving - 59 minutes, Exercise machine (slow) - 1 hour, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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skfhamilton's Weight History
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