Weigh In record (no journal entry) for 28 February 2017
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98.4 kg
Lost so far: 14.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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848 kcal
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Fat: 56.28g | Prot: 63.63g | Carbs: 31.50g.
Breakfast: Atkins Frozen Farmhouse-Style Sausage Scramble. Lunch: Chicken Breast. Dinner: Cooked Brussels Sprouts, Celery. Snacks/Other: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, Pacific Mountain Farms Venison Stick. more...
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Losing 0.5 kg a Week
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morefoodforme's Weight History
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