Weigh In record (no journal entry) for 28 February 2017
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50 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1093 kcal
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Fat: 26.72g | Prot: 121.35g | Carbs: 87.15g.
Breakfast: Семга Слабосоленая, Черемушки Батон с Отрубями, Каждый День Творожная Паста с Изюмом, Вкуснотеево Творог 0,5%, Печень Свиная, Зеленый Чай. Dinner: Яблоко Семеринка, Чудесный Край Баранки Волжские, Чай, Печень Свиная, Вкуснотеево Творог 0,5%. more...
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1384 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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