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Гуки
Journal
28 Feb 17
Гуки's Journal, 28 Feb 17
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Weigh In record (no journal entry) for 28 February 2017
80.1 kg
Lost so far:
1.9 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2017:
1429 kcal
Fat: 37.88g | Prot: 61.56g | Carbs: 222.31g.
Lunch:
Зеленый Чай, Конфеты из Молочного Шоколада, Печень Говяжья, Гречка.
Dinner:
Овсяное Печенье, Куриная Грудка (Кожа не Съедена), Перловый Суп.
Snacks/Other:
Сухофрукты.
more...
2069 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 19 hours, Sleeping - 4 hours.
more...
Losing 3.5 kg a Week
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Гуки's Weight History
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