Weigh In record (no journal entry) for 27 February 2017
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62.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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2673 kcal
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Fat: 88.12g | Prot: 115.90g | Carbs: 340.17g.
Breakfast: Rigoni di Asiago Marmellata di Pere, Bio Back Sesam, Milbona Soia Drink Naturale, Caffè (Espresso). Lunch: Yomo Yogurt Magro e Malto, Montasio Formaggio Montasio Fresco Dop, Pesto, Tre Mulini Spaghetti Integrali. Dinner: Campiello Novellino Light, Esselunga Mandorle Sgusciate, Noci, Maitrè Jean Pierre Fette Croccanti, Tonno in Olio (in Scatola), Ecor Fagioli Borlotti, Salsa di Soia, Carote, Olio Extra Vergine di Oliva. Snacks/Other: Succo di Pomodoro, Banana. more...
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3168 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Boxing - 1 hour and 15 minutes, Running (jogging) - 8/kph - 20 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 11 hours and 35 minutes, Sleeping - 7 hours and 30 minutes, Studying - 2 hours. more...
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Losing 0.7 kg a Week
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ennio.cazzoli's Weight History
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