A bit of an increase over the weekend, ut thats ok.
|
78.5 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2017:
|
1722 kcal
|
Fat: 93.04g | Prot: 106.71g | Carbs: 117.63g.
Breakfast: Coffee, Strawberries, Quaker Harvest Crunch Granola Cereal Original, Iogo Vanilla Yogurt 0%, Fried Egg. Lunch: Falafel, Mixed Salad Greens. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Kraft Amooza Cheese Twists, Dairyland 1% Cottage Cheese. more...
|
|
2694 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Housework - 1 hour, Desk Work - 7 hours. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eugenia53's Weight History
|