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Haris26
Journal
27 Feb 17
Haris26's Journal, 27 Feb 17
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Zmiana kodu 8 z przodu :)
89.8 kg
Lost so far:
8.8 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2017:
2285 kcal
Fat: 110.38g | Prot: 93.93g | Carbs: 224.39g.
Lunch:
Ryż Brązowy (Długoziarnisty, Gotowany), Rolnik Buraczki Tarte, Pieczony Schab Wieprzowy.
Dinner:
Biedronka Kromka 7 Ziaren, Rama Classic, Jajko na Twardo.
Snacks/Other:
Faworki, Sernik na Zimno.
more...
3503 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 33 minutes, Sleeping - 8 hours, Resting - 14 hours and 27 minutes.
more...
Losing 1.1 kg a Week
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Haris26's Weight History
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