Weigh In record (no journal entry) for 27 February 2017
|
94 kg
Lost so far: 9.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2017:
|
1930 kcal
|
Fat: 64.31g | Prot: 153.90g | Carbs: 179.35g.
Breakfast: Misura Fette Biscottate Integrali, Miele, Sterilgarda Latte Parzialmente Scremato, Mandorle, Banana. Lunch: Primia Tonno al Naturale, Coop Pasta Integrale, Conad Insalata Classica, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato). Dinner: Bonduelle Ratatouille, Branzino, Olio Extra Vergine di Oliva. Snacks/Other: Pompelmo (Rosa e Rosso), Fage Yogurt Greco Total 0%. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexmuto's Weight History
|