Weigh In record (no journal entry) for 27 February 2017
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76 kg
Lost so far: 3.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1630 kcal
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Fat: 87.72g | Prot: 85.82g | Carbs: 132.38g.
Breakfast: Zucchero, Chiacchiere, Latte Parzialmente Scremato. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Pesce Persico, Zucchero. Dinner: Kinder Maxi, Pane Bianco, Kio Ene Polpettine Vegetali, Lattuga, Olio Extra Vergine di Oliva, Santa Lucia Mozzarella, Danone Danacol. Snacks/Other: Chiacchiere, Mandarino, Mandorle Sbucciate. more...
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Losing 1.6 kg a Week
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antoniofat's Weight History
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