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Haftalık Ölçüm
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62.5 kg
Lost so far: 8.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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712 kcal
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Fat: 32.43g | Prot: 19.51g | Carbs: 86.09g.
Breakfast: Domates Sosu, Doygun Tam Buğday Ekmeği, Çay Şekerli, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Çay Şekerli, Patates Salatası. Dinner: Doğadan Kayisili Bitki Çayı, Eti Form Limon Lifli Kepekli Bisküvi. more...
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2021 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Housework - 15 minutes, Abdominal (Sit Ups) - 15 minutes, RPM - 50 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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