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janavia
Journal
27 Feb 17
janavia's Journal, 27 Feb 17
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Weigh In record (no journal entry) for 27 February 2017
75 kg
Lost so far:
17.5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2017:
614 kcal
Fat: 17.33g | Prot: 80.68g | Carbs: 31.70g.
Breakfast:
Омлет с Молоком, Индейка Отварная, Кофе с Молоком, Lactica Творог Мягкий Обезжиренный.
Lunch:
Легкое Ванильное Мороженое (Мягкое), Рыба на Пару, Легко Куриный Бульон с Курицей и Яйцом.
Snacks/Other:
Кофе с Молоком.
more...
3152 kcal
Exercise:
Беговая дорожка - 1 hour and 5 minutes, Беговая дорожка 2 - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 5.1 kg a Week
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janavia's Weight History
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